-Define what is draining you so you can determine what you get to do and what you don’t actually have to do.

-Form routines and rhythms you need to fill you up so you can recharge and rest well.

-Evaluate the emotions that come with change so you are better equipped to embrace your new normal.

Sometimes there's a lot of pressure to have something exiting to share when you are catching up with a friend, so we created this free guide just for you!

-Stop fearing the question of “what’s new?” with 20 alternatives to ask on your next coffee date with a friend.